Welcome to Barrett
Wellness Center
Feel Like Yourself Again with Balanced, Personalized Wellness Support.
Maybe you’ve tried the diets, the supplements, the quick fixes, and still feel like something’s missing. At Barrett Wellness Center, my approach is rooted in compassion, personalization, and balance! I’m here to listen, understand your story, and help you gently reconnect with your body through holistic nutrition and supportive lifestyle shifts. Whether you're dealing with digestive issues, fatigue, weight changes, or just feeling off, this is a space where your health journey is honored and supported, without pressure or restriction!
Struggling with symptoms that just don't make sense?
Whether you've been dismissed, misdiagnosed, or left with more questions than answers, you're here because you're ready for real support.
Here are just a few things I can help you with:
🌿 Digestive issues (bloating, constipation, acid reflux, food sensitivities)
🌿 Fatigue, low energy, or brain fog that doesn’t go away
🌿 Unexplained weight gain or trouble maintaining a healthy weight
🌿 Chronic stress, burnout, or just feeling “off” in your body
🌿 Hormonal imbalances (like PCOS, irregular periods, mood swings)
🌿 Preparing your body for pregnancy and optimizing fertility
At Barrett Wellness, I’ll meet you exactly where you’re at, with zero pressure and zero judgment.
This isn’t about forcing drastic changes or chasing unrealistic goals. It’s about listening to your body, supporting your capacity, and guiding you toward sustainable shifts that feel good. I’m not here to tell you what your health or your body “should” look like. I’m here to support what you want, and help you get there with clarity, compassion, and zero overwhelm.
I focus on long-term, root-cause healing, not quick fixes or one-size-fits-all plans. No matter what you're navigating, we’ll work together to uncover what’s really going on beneath the surface so you can feel more balanced, supported, and connected to your body.
Every step in your journey is personalized. I take the time to understand your unique lifestyle, challenges, and goals, then create a roadmap that fits you. The goal is to help you feel more in tune with your body and more confident in the choices that support your health.
My approach is built on foundations that support your whole body: nourishing food, optimized digestion, blood sugar balance, mineral support, sleep, and hydration. When these are aligned, your body starts to shift in powerful ways!
This work isn’t about perfection. It’s about building confidence, tuning into your body, and making lasting changes that feel aligned with your life.
You deserve to feel amazing, so let’s make that happen.
And remember… it’s all about balance!
About Barrett Wellness Center
Meet Ashley
Certified Nutritional Therapy Practitioner (NTP)
Hi! I’m Ashley, and I'm SO happy you're here! I understand what it’s like to feel like your body is working against you, struggling with stubborn symptoms, trying all the “right” things, and still not feeling your best. I’ve been there.
Through my own health struggles, I learned that real change comes from understanding your body, making sustainable shifts, and most importantly - giving yourself grace along the way. That’s why I’m passionate about helping others tune into their bodies, make simple, meaningful changes, and finally start feeling like themselves again.
Wellness isn’t about doing it all perfectly, it’s about creating balance in a way that feels good.
Work With Me
Finding the right kind of wellness support can be exhausting, especially when so many approaches feel rigid, overwhelming, or disconnected from what you actually need.
At Barrett Wellness Center, I offer personalized, compassionate care through The Barrett Method - a supportive approach designed to help you reconnect with your body, build sustainable habits, and feel more aligned in your everyday life. Whether you're just beginning your wellness journey or looking for deeper guidance, there’s a path here for you.
The Barrett Method
Rooted in balance. Guided by you.
This flexible framework is designed to meet you exactly where you're at. Each path includes personalized 1:1 care, lifestyle guidance, and a plan tailored to your body, your pace, and your goals.
1-Month Kickstart
A supportive starting point to help you gain clarity and build momentum.
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1 x 60-minute initial consultation
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2 x 30-minute follow-up sessions
Symptom analysis + food/mood journal review
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Personalized action plan and resources
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Gentle, practical guidance tailored to your capacity
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Messaging support between sessions
3-Month Foundations Package
A deeper dive into long-term balance, habit-building, and root-cause healing.
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1 x 60-minute initial interview
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6 x 30-minute follow-up sessions (2/month)
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Symptom analysis + food/mood journal review
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Ongoing protocol + lifestyle support
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Messaging support between sessions
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Customized tools: recipes, handouts, and more
6-Month Integration Package
Extended, personalized support for deeper healing and sustained change.
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Everything included in the Foundations tier
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6 additional follow-up sessions (12 total)
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More time and space to explore layered goals
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Expanded resources as your capacity grows
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Continued accountability and compassionate support
Lets get in touch!
I'm here to help you feel more connected to your body, more supported in your choices, and more confident in your health journey - whatever that looks like for you!
Book your FREE discovery call
Curious about working together but not quite sure where to start? Schedule a FREE 15-minute discovery call and we’ll talk through where you’re at, what you’re hoping for, and whether this feels like the right fit!