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🌱 1-hour Initial Consultation: Comprehensive health evaluation and personalized action plan

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🌱 Health History Evaluation: A deep dive into your background to uncover key areas to focus on

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🌱 Food & Mood Journal Evaluation: A review of your food intake and emotional connections to help identify patterns

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🌱 NAQ Analysis & Symptom Burden Graph: Understanding your symptoms and their impact on your health

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🌱 Follow-up Sessions (30 minutes each): Tailored sessions to track your progress and fine-tune your plan based on your commitment length (1-month = 1 follow-up, 3-month = 2 follow-ups per month, 6-month = 2 follow-ups per month)

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🌱 Infographics & Educational Materials: Custom resources to help you understand key concepts, track your progress, and stay motivated on your wellness journey.

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🌱 Recipes & Meal Guides: Designed to help you make nourishing meals that align with your wellness goals and simplify the process of healthy eating.

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🌱 Messaging Support: You’ll have ongoing access to me for quick questions, guidance, and support in between sessions.

The Barrett Method ​

 

This program isn’t a quick fix, it’s for individuals who are ready to stop guessing and start feeling like themselves again. Whether you’re struggling with fatigue, weight gain, bloating, breakouts, or brain fog, I’ll help you uncover the real reasons behind it all and build a realistic plan to feel better for good.

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What's Included:

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Choose Your Commitment 

1mo.

RESET

$175

Feeling off but not ready for a full commitment? This option gives you a solid, supportive reset so you can start feeling better, faster, with guidance to get you moving in the right direction.

3mo.

FOUNDATIONS

$450 or 3 monthly payments of $160

Ready to dig deeper? This is where we uncover patterns, create sustainable change, and build momentum toward feeling like your best self again.

6mo.

INTEGRATION

$799 or 6 monthly payments of $135

If you're in it for lasting transformation, this is for you. We'll have time to fine-tune your habits, track your progress over time, and truly integrate everything into your lifestyle for long-term results.

How to get started

Apply to Work With Me

Start by applying to work together. This gives me a chance to learn more about your goals and make sure we’re the right fit before moving forward.

Choose Your Commitment

If it feels like a good fit, I’ll personally reach out and we’ll decide on the level of support that aligns best with your needs.

Start Your Wellness Journey

Let’s get to work. Your plan starts with a powerful 1:1 consult designed to give you real answers and a roadmap that’s tailored to you.

Frequently asked questions

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